Mental imagery podcasts and articles. Learn strategies for junior to professional tennis players to improve mental performance.
Positive Mental Images Can Improve Your Game Have you ever had such a bad match that you replayed the negative images of that performance in your mind? After a match, the memory of a match stays in your mind. It doesn’t matter if you won or lost, nailed
Traditionally, mental imagery has been used by athletes to mentally practice motor skills outside of regular practice. It can also enhance your ability to perform motor skills in competition by improving focus; helping you make plans and develop strategies; and programming your body to execute tennis shots. Mental