Improve Your Mental Game of Tennis with Sports Psychology Strategies
Do You Put Too Much Pressure on Yourself? I love the psychology of tennis during big tournaments. The momentum shifts of a final match, such as Federer and Nadal in the 2009 Australian Open, are …
Continue Reading about Nadal’s Mental Toughness: Know Who You Are →
Tomas Berdych defeated Juan Martin Del Potro 6-1, 6-4 to win the Japan Open and capture his first title this year. Berdych had a tough road to the final, with surprising wins over Andy Roddick and …
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How well do you focus when feeling under pressure from tennis tournaments or matches? Does your focus wander or do you worry about results of the match such as what if… “I choke the lead away and …
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Many tennis players who are perfectionistic about their approach to tennis choke under tournament pressure. Perfectionism can hold them back from reaching their potential because they become tight, …
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Traditionally, mental imagery has been used by athletes to mentally practice motor skills outside of regular practice. It can also enhance your ability to perform motor skills in competition by …
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Often, we hear from parents who worry about young athletes who are hard on themselves, become easily frustrated, and take disappointment home with them. You’re likely familiar with these types of …
Continue Reading about Parenting Perfectionist Young Tennis Players →
