Tennis psychology podcasts and articles. Learn strategies for junior to professional tennis players to improve mental performance.
Confidence can be fragile for many tennis players. Does a significant loss always result in lower confidence? How has your confidence been affected in the past after a major loss? Losses are tough to take and can be a big blow to your ego. The sting of a
Staying at the Moment of Your Tennis Game How do you play one point at a time especially when you have some bad points or missed shots? Most tennis tends to lose their focus when they face early mistakes during the tennis match. This is very common for
Taking Charge of your Emotions on the Tennis Court Do you have difficulty controlling your emotions during matches? Do intense negative emotions lead to “uncontrollable” outbursts and emotional disruptions? Many tennis players believe emotions are entirely out of their control. In other words, negative emotional outbursts are just
Stay Aggressive when Leading the Match Do you get up in the much and then somehow blow your lead? This is a common mental game issue for many tennis players. Getting ahead of the game is a mistake most athletes makes and causes them to loose the match.
Mental Resilience for Tennis Players How is your mental game affected when a tournament or your season doesn’t go according to plan? After setting their goals in the preseason, many players create a script in their mind how the season will unfold, “I will win “x” number of
How to Focus on Your Game How many times have you heard the phrase, “Focus on your game“? Do you have problems focusing on your game during the critical or challenging moments in a tennis match? Focusing well on court is not always a simple task but becomes