Tennis focus podcasts and articles. Learn strategies for junior to professional tennis players to improve mental performance and focus.
How to Focus on Your Game How many times have you heard the phrase, “Focus on your game“? Do you have problems focusing on your game during the critical or challenging moments in a tennis match? Focusing well on court is not always a simple task but becomes
Take Advantage of Opportunities to Grow Your Game What are your thoughts after losing in straight sets by a top ranked opponent? Do you feel overwhelmed or embarrassed? Do you pick apart your game and become demoralized? While most tennis players feel crushed after being dominated on the
Raise Your Level of Game When it Matters Most Do you play your best in tough matches or do you tend to fall apart in critical moments? All tennis players wish they had the ability to improve their game when it matters most. That extra something or secret
Expect the Unexpected in Tennis “Unknown,” “Uncomfortable,” “Unusual,” “Unfamiliar,” “Unexpected” Do any of these terms describe what you experienced in a tennis match that might undermine your mindset for playing great tennis? The unknown, uncomfortable, unusual, unfamiliar, and unexpected are the five biggest distractions that can generate anxiety
Even the Pros Can Become Distracted on Court “I can’t stand the noise when playing a match.” Distractions during a match are annoying and can be a huge issue when you are in the middle of a match. Getting ready for a second serve and hearing a spectator
How to Focus on Your Strengths Over 100 career wins… Ranked No. 1… 82% winning percentage… Doubles champion!!! Imagine playing against this opponent and you’re staring down the opposite side of the court focusing on that player with outstanding statistics, high winning percentage, top-ranking, award-winning, highly-regarding player… What