How Perfectionism Hurts Your Tennis Game
Are you committed to improving your mental game in tennis, however, your perfectionism is getting in the way.
When perfectionists do not perform up to their expectations, they become frustrated, lose focus by dwelling on the past, and in some cases, quit their game.
In this week’s tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Stacy who is a very committed player but gets overcome by her perfectionist mindset.
Related Tennis Psychology Videos:
- Overcome the Fear of Double Faulting
- How to Play One Point at a Time
- How to be More Accepting of Mistakes
Tennis Confidence 2.0 NEW
This “Tennis Confidence: Mental Game Strategies for Tournament Players” is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. Tennis Confidence: Mental Game Strategies for Tournament Players Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.”
Tennis Confidence is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. Read more about Tennis Confidence Program>>
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