The Mindset That Lead Shelby Rogers to Victory Playing the top ranked players in tennis can be intimidating. When the odds are stacked against you, defeat may seem imminent. Look at your career in tennis… How have you performed against players with a much higher rank? Were you
Mental Strategies to Play in The Moment The one mental skill necessary for top performance in tennis is the ability to maintain your focus on the present moment. In order to play your best tennis, you must be able to control your thoughts and focus your attention on
Staying Focused When Distracted Welcome to session seventy-eight of The Tennis Psychology Podcast. Dr. Patrick Cohn at Sports Psychology for Tennis is a mental game of tennis expert and helps tournament players, tennis coaches and parents improve confidence, focus, and composure using sports psychology strategies. In this week’s tennis