Improve Your Mental Game of Tennis with Sports Psychology Expert Dr. Patrick Cohn
Grind it Out When You Don't Have Your 'A' Game What is your mindset when you realize early in a match that you just don't have your 'A' game or you are not playing your best tennis? Without your 'A' game, are you still able to compete for every point, or do you experience a mental letdown …
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Sometimes, your ‘B’ Game is Good Enough What do you say to yourself when you are not on top of your game? Let’s face it, you will play some matches when you just don’t have your ‘A’ game. At times, your serve will lack velocity, your aggressive play results in too many unforced errors, or you …
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How to Improve your Tennis Game Are you currently in a performance rut? Do you feel stuck at the same level and can’t seem to get over the hump? Are you searching for a way to improve your game but nothing seems to work? You are not alone! Many tennis players search for a way to break out …
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“Leave it all on the court” Mentality If you knew you only had one match left to play in your career, how much would you prepare? What would you do to be your best during that last match? How much effort would you put forth knowing you had only one match left in your tennis career? Many …
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How to Take your Game to the Next Level “IT’S ALL ABOUT ME!” Just glancing at this statement may sound selfish but, for many tennis players, this is the reason they chose to play tennis. Some athletes just don’t enjoy team sports. These athletes may experience a greater sense of pressure …
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Improving Your Mental Game to Boost Confidence How much of sports is a mental game? 50%, 60%, or even 90%? "They say that sports are 90% mental and 10% physical. But that’s not true because no one is out there playing chess. Sports are physical, 90% physical and 10% mental. That last 10% though, …
