Overcoming External Challenges Tennis is a sport of many challenges: In order to play optimally in tennis matches, you must face challenges head on. Yet, many tennis players say: “I tend to back down during hard practices, close matches, important tournaments, and against skilled opponents. How can I
Improving Your Tennis Mindset Remember when you first started playing competitive tennis? In the beginning you weren’t very skilled and there were plenty of other players better than you. But that didn’t bother you… every match you played, you fought tooth and nail to win each point. The
Mental Toughness to Fight Fatigue Have you ever been so tired during the end of a tennis match that your game suffered? Fatigue happens in competitive tennis due to the long duration of some matches. Fatigue affects players of all levels, including WTA, ATP or USTA players. Fatigue
Mentally Preparing For Tough Opponents “I like winning more than I like losing…”, Maria Sharapova said during an interview this week at the Australian Open. Not only is Maria Sharapova currently #2 in the world for tennis, she is one of the most mentally tough tennis players on
Improving Your Tennis Mental Game How would you rate your mental game on the tennis court? Do want to develop a stronger mental game–one that can help improve your consistency on the court? Does your performance vary from match to match despite your physical skills not changing that