Tennis Podcast: Focus and the Zone

Many tennis players want to improve their focus and achieve peak performance. In this week’s tennis psychology session, you’ll learn how to boost your focus and get in the zone more often.

Dr. Cohn teaches you the mental strategies to improve your focus on match day. You’ll learn how to focus on the process instead of the outcome of the match.

The Tennis Psychology Podcast by Dr. Patrick Cohn at Sports Psychology for Tennis, is a mental game of tennis expert and helps tournament players, tennis coaches and parents improve confidence, focus, and composure using sports psychology strategies.

Use the audio player to listen to The Tennis Psychology Podcast or download the file to your computer below:

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*Download The Tennis Psychology Podcast #8  (right click and “save as” to your computer)

Subscribe to The Tennis Psychology Podcast via iTunes

*Submit your mental game of tennis question to Dr. Cohn at Peak Performance Sports