Winning The Mental Battle in a Match Long tennis matches are not just physical, but also mental battles. Winning the mental game can be the difference-maker in tough, long matches. By being mentally prepared and mentally tough, you can swing the momentum in your favor and grind out
Developing a Mission Statement in Tennis What is your ultimate mission as an athlete? What is your overall principle that guides your efforts as a tennis player? Many tennis players have never thought of creating a mission statement. A mission statement is a formal summary of your aims
Improving On-Court Play Using Your Emotions Are emotions good or bad when playing in a tight tennis match? Many tennis players feel they need to play emotionless in order to play at a high level. Playing without emotion is impossible. Every player, and person on the planet for
Staying Confident Playing Higher Ranked Opponents Do you get anxious when going up against top ranked opponents? Does your anxiety overwhelm you and cause you to play well below your capabilities? When playing against higher ranked opponents, you might notice several issues at play that affect your performance: