Improve Your Mental Game of Tennis with Sports Psychology Strategies
Mental Focus For Serving How many times have you stepped up to the service line without a target or type of serve in your mind? Maybe you were frustrated with your play on the prior point and …
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Improving Focus in Matches Do you have trouble transferring what you learned from one sport to another? One golfer wanted to know how to transfer what he learned about the mental game of golf to …
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A pre-serve routine can help tennis players improve consistency. A pre-serve routine combines both mental and physical strategies prior to the execution of a task such as a serve or return of serve. …
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