Using Your Injury-Timeout To Your Benefit Injuries STINK! It can be devastating when injury strikes, especially when you are coming off a personal best season... or have busted your butt in …
‘My Game is My Mental Toughness’ Says Serena Williams
How Do You Improve Mental Toughness in Tennis? What does success in tennis require? Of course, success requires physical practice and technical skills but that is not enough. Tennis is more than …
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Alexander Zverev’s Mental Keys For Tennis
Mental Strategies to Battle For Each Point in Tennis Tennis is a sport totally tied to statistics... win-loss records, tournaments won, serve percentages, rankings, return percentage, total points …
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How Konta Overcomes Momentum Shifts in Tight Matches
How To Handle Momentum Shifts in Matches How do you handle momentum shifts during long tennis matches? Momentum shifts can be mentally draining for some tennis players... These players sense a …
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How Angelique Kerber Overcame Her Loss in The Olympics
Bouncing Back After Losing a Match To a Lower Ranked Player A previous loss can complicate a tennis player’s focus. A tennis match is already full of potential distractions, but now you also need to …
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How Cibulkova Learned to Stop Her Mental Meltdowns
Mental Strategies to Manage Competitive Pressure “Why do I always melt down in tennis matches? I don’t know what’s wrong with me.” This is a common conversation in the office of a mental game …
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