Process goals articles for tournament tennis players, coaches, and sports parents to improve mental game performance and consistency.
Focusing on The Process in Tennis “It’s about the process… Trust the process!” How many times have you heard that phrase spoken by a member of a professional sports team organization? When a tennis player talks about “the process,” they are talking about committing to their plan for
Performing Aggressively in Tennis Before the U.S Open, ESPN tennis analyst Brad Gilbert stated that “a win in New York gives Rafael Nadal the best season ever by a man.” On September 12, Nadal did just that, becoming the first player since Rod Laver in 1969 to win
I’ve written a lot about the importance of confidence in tennis. I call confidence a cure-all for the mental game because it’s so powerful to other parts of your game. For example, when you have high confidence going into a match, you are relaxed and won’t feel