How Dwelling on The Past Can Hurt Performance Tennis players can experience strong emotions during match play. Positive emotions, such as experiencing the thrill of hitting a winner can have a powerful effect on your mental game and thus boost your confidence and focus during the match. Feeling
Comfort Zones in Tennis The thought of winning a match can spark feelings of excitement, adrenaline, and joy for any tennis player. You might even look ahead and think about what will happen if you win the match. Or, you might experience the satisfaction of your hard work
Trusting in Your Service Motion Welcome to session number sixteen of The Tennis Psychology Podcast. Dr. Patrick Cohn at Sports Psychology for Tennis, is a mental game of tennis expert and helps tournament players, tennis coaches and parents improve confidence, focus, and composure using sports psychology strategies. In
Improving Your Mental Game To Improve Confidence Tennis confidence is one of the most important mental game skills for tournament players to be successful and win matches. Many tennis players have fragile self-confidence. Fragile tennis confidence is when your confidence changes from moment to moment depending on what’s
Mental Game Tips to Keeping The Lead Welcome to session number fifteen of The Tennis Psychology Podcast. Dr. Patrick Cohn at Sports Psychology for Tennis, is a mental game of tennis expert and helps tournament players, tennis coaches and parents improve confidence, focus, and composure using sports psychology
How To Handle Prematch Jitters Most tennis players feel “jitters” or nervousness before match play. You can feel prematch jitters or nerves in many ways such as a pounding heart rate, sweaty palms, tightness in your shoulders or dry mouth. These physical symptoms are often a normal reaction