Tennis mindset tips and articles for tennis players, coaches, and sports parents to improve performance.
Improving Your Mental Game to Boost Confidence How much of sports is a mental game? 50%, 60%, or even 90%? “They say that sports are 90% mental and 10% physical. But that’s not true because no one is out there playing chess. Sports are physical, 90% physical and
What is Your Mindset For New Matches? What is your mindset to a new tournament or even a new match? Does your approach change if you won your last match? How about if you lost your last match, is your approach different? A new match is a brand
Kerber’s Improved Mental Game Last weekend at the US Open, Angelique Kerber was able to finish strong and win the championship match against Karolina Pliskova. Kerber won in three sets, 6-3, 4-6 and 6-4, and became number 1 in the WTA rankings, dethroning Serena Williams from her spot.
The Mindset That Lead Shelby Rogers to Victory Playing the top ranked players in tennis can be intimidating. When the odds are stacked against you, defeat may seem imminent. Look at your career in tennis… How have you performed against players with a much higher rank? Were you
Wawrinka Wins Ugly At The 2015 Dubai Championship Winning ugly is still winning, but to win you first must stay in the game mentally to give yourself a chance. A lot of tennis players make a huge mistake when they are down early in a match… They make
Believe In The Process There’s an old expression, “Seeing is believing.” This saying states that you need to see something before you can accept that it exists or can happen. There is a fundamental problem with this saying… How can you believe you can accomplish something if you