Tennis Routines articles for tournament tennis players, coaches, and sports parents to improve mental game performance and consistency.
Learning to “Get After It” How are you dealing with the limitations brought on by the coronavirus? The coronavirus has presented athletes with a great deal of unknowns and uncertainty. Instead of practicing daily, competing in tournaments and traveling, you are stuck at home, training alone, and are
Staying Productive During a Downtime Tennis players have a lot of time on their hands due to the coronavirus pandemic. Extra time would seem to be something every person wishes to have, but more down time can create some problems for athletes. For instance, tennis players abide by
Mental Focus For Serving How many times have you stepped up to the service line without a target or type of serve in your mind? Maybe you were frustrated with your play on the prior point and rushed through your service routine. Or maybe you were too worried