Improve Your Mental Game of Tennis with Sports Psychology Strategies
Give Yourself a Mental Edge Over Your Opponents Do you ever wonder why some tennis players tend to win close matches while other tennis players consistently blow a lead? Are you looking to gain …
Continue Reading about How Nadal Uses Preparation to Develop His Mental Strength →
How to Overcome Mental Challenges on the Court Tennis is a sport of physical demands... Big tournaments, hours of training, tough competition, long matches, muscle soreness, and fatigue. The …
Continue Reading about Iga Swiatek Attributes Mental Toughness to her French Open Win →
Sometimes, your ‘B’ Game is Good Enough What do you say to yourself when you are not on top of your game? Let’s face it, you will play some matches when you just don’t have your ‘A’ game. At …
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“Leave it all on the court” Mentality If you knew you only had one match left to play in your career, how much would you prepare? What would you do to be your best during that last match? How …
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How to Cope with an Injury in Tennis Injuries in tennis can be significant blows to a tennis players psyche and a challenging experience to navigate. Injuries are difficult for a tennis player …
How to Have a Positive Approach to Loss Nobody likes to lose… But losing does not have to crush your confidence. Losing normally affects tennis players in this way… You enter a match with some …
