What Are Your Goals in Tennis? What is your goal? What do you want to accomplish? What place to do want to arrive at by the end of the season? These are questions that every tennis player should mull around in their minds. The reality is that tennis
How Do You Improve Mental Toughness in Tennis? What does success in tennis require? Of course, success requires physical practice and technical skills but that is not enough. Tennis is more than being quick, having a strong aerobic capacity and having good strokes. Throughout the course of your
Mental Training to Improve Tennis Performance What’s the one thing holding you back from peak performance on the court? If you were to ask a tennis player after a bad match as to the reason for their performance, rarely does that player talk about their technique. Most tennis
Staying Composed in Matches In tennis, sometimes you win, sometimes your opponent beats you and, other times, you beat yourself. Beating yourself is more than a matter of hitting a few shots long or a double fault here and there… Beating yourself happens when you lose control of
Simona Halep’s Mental Game of Tennis There are two mental approaches to tennis matches: (1) Focusing on your strengths; or (2) focusing on the strengths of your opponent. When you focus on your strengths, you play with greater confidence and composure. You feel a sense of control because
Mental Toughness Training Quick fixes… the magic bullet… easy solutions… Every tennis player searches for that one thing that will change his or her game and reap immediate success. Many tennis players dabble in various “magical” methods to have an immediate impact on their game. These tennis players