Strategies to Push Through Fatigue in Matches Drained… Exhausted… Beat… Worn out… Gassed… Extremely tired… Do any of these words describe a match you recently played? How did you handle playing with fatigue? Were you able to dig deep and find a way to keep competing for every
How to Protect Your Lead in Tennis Welcome to session sixty five of The Tennis Psychology Podcast. Dr. Patrick Cohn at Sports Psychology for Tennis, is a mental game of tennis expert and helps tournament players, tennis coaches and parents improve confidence, focus, and composure using sports psychology strategies. In
Staying Composed After Mistakes in a Match How do you react when you’re down in a match? Do you try harder, tighten up and try to avoid making mistakes? Do you get frustrated and try to end the point as quick as you can by trying to hit
Transferring Practice Skills to Matches Tennis players constantly work on improving their strokes. While that’s important, many players lose sight of the importance of match play. Players can gain experience and confidence from playing lots of matches. Match play allows you to work on your between point routines,
Letting Go Of Comfort Zones Do you protect your lead when you have a big lead? Many tennis players don’t perform their best because they play within their comfort zone. What is a comfort zone? A comfort zone based on how you expect to perform. You expect to
Why is Your Mental Game Important? Tennis is a mental game. You’ve probably at some point in your tennis career lost focus, composure, or had trouble regaining confidence and momentum during a match. If you’ve struggled with any of these mental challenges, you know how important the mind