Pro tennis mindset articles and strategies for junior to professional tennis players to improve mental performance in tennis matches.
Do Professional Tennis Players Get Nervous? Do you think Serena Williams gets nervous and has some performance anxiety before matches? If you said no, you’d be wrong. Even the number one tennis player in the world is human and can get nervous before and during big matches. After
The Benefits of Working With a Sports Psychologist Some tennis players, even top pros, maintain the false belief that they are weak mentally if they have to use a sports psychologist or mental coach for tennis performance. Even Andy Murray believed this idea earlier in his career, but not
How do athletes deal with negative thoughts, doubts, and high expectations? With the pressure of being No 1 in the world, Novak Djokovic overcomes his mental gremlins to win the finals of the 2011 Rogers Cup. He felt as if a target was on his back. “Well, it
Rafael Nadal, the number two-ranked player in the world, is known for his mental toughness on the men’s tennis circuit. He’s won countless tournaments on his aggressive style of play and mental toughness including the 2011 French Open. But last week, Djokovic defeated Nadal 6-4, 6-1, 1-6, 6-3
Overcoming Mental Game Challenges A hallmark of championship athletes is their ability to recognize the mental barriers that limit their performance. Three years after winning his first grand slam title at the Australian Open in 2008, Novak Djokovic’s hoisted the Norman Brooks Challenge Cup for the second time,
Breaking Free From a Training Mentality A common mental tennis challenge is that young players get trapped in a training mentality, which cause them to over-thinking or over-analyze their technique during matches. The problem starts in practice when you spend too much time in the practice mindset working