Tennis mindset and sports psychology articles and strategies for junior to professional tennis players to improve mental performance.
Letting Go Of Comfort Zones Do you protect your lead when you have a big lead? Many tennis players don’t perform their best because they play within their comfort zone. What is a comfort zone? A comfort zone based on how you expect to perform. You expect to
How To Play Your Best When Losing Welcome to session number fifty five of The Tennis Psychology Podcast. Dr. Patrick Cohn at Sports Psychology for Tennis, is a mental game of tennis expert and helps tournament players, tennis coaches and parents improve confidence, focus, and composure using sports
Bringing Your Practice Serve to Matches Welcome to session number fifty four of The Tennis Psychology Podcast. Dr. Patrick Cohn at Sports Psychology for Tennis, is a mental game of tennis expert and helps tournament players, tennis coaches and parents improve confidence, focus, and composure using sports psychology strategies.
Playing Relaxed Against Tough Opponents Welcome to session number fifty three of The Tennis Psychology Podcast. Dr. Patrick Cohn at Sports Psychology for Tennis, is a mental game of tennis expert and helps tournament players, tennis coaches and parents improve confidence, focus, and composure using sports psychology strategies.
Improving Your Mental Game to Overcome Slumps Many tennis players experience slumps. Slumps occur when you perform poorly for a period of time. Slumps may be short-term, but sometimes they can happen for weeks or maybe even months at a time. A poor performance at a single tournament
Improving Tennis Match Focus Do you get sidetracked by distractions that happen during matches, such as an argument in an adjacent court or a bug pestering you? I call these distractions external distractions. They can happen grab your attention and hurt your focus during a match. I recently