Mental Focus For Serving How many times have you stepped up to the service line without a target or type of serve in your mind? Maybe you were frustrated with your play on the prior point and rushed through your service routine. Or maybe you were too worried
Keeping Confidence Under Pressure Welcome to session number eighteen of The Tennis Psychology Podcast. Dr. Patrick Cohn at Sports Psychology for Tennis, is a mental game of tennis expert and helps tournament players, tennis coaches and parents improve confidence, focus, and composure using sports psychology strategies. In this
Staying Confident Against Strong Opponents Welcome to session number seventeen of The Tennis Psychology Podcast. Dr. Patrick Cohn at Sports Psychology for Tennis, is a mental game of tennis expert and helps tournament players, tennis coaches and parents improve confidence, focus, and composure using sports psychology strategies. In
Preparing Mentally For Matches Many tennis players are their own worst enemy when it comes to the mental game of tennis. When you’re your own worst enemy, you beat yourself and critisize yourself for making too many unforced errors or mistakes on easy shots. You’re impatient about success,
How Dwelling on The Past Can Hurt Performance Tennis players can experience strong emotions during match play. Positive emotions, such as experiencing the thrill of hitting a winner can have a powerful effect on your mental game and thus boost your confidence and focus during the match. Feeling
Comfort Zones in Tennis The thought of winning a match can spark feelings of excitement, adrenaline, and joy for any tennis player. You might even look ahead and think about what will happen if you win the match. Or, you might experience the satisfaction of your hard work