Using Mental Toughness To Improve Your Tennis Game Mental toughness is an asset to your tennis game. Have you ever lost your composure after making a silly mistake? Have you doubted yourself when you’re losing in a match? Most tennis players at some point or another have struggled
Increasing Match Concentration And Focus I’m often contacted by tennis parents and players about lack of concentration or focus during matches. I try to explain that concentration can be affected by various mental game or tennis issues. Yes, sometimes, you might lose your concentration during the match, but it’s
Mental Training in Tennis Mental training for tennis might not be for every player or coach. If you don’t take lessons to improve technique or if you don’t care about your fitness for tennis, then you probably won’t care to improve your mental game for tennis either. Mental
Signs of Perfectionism in Tennis Perfectionist tennis kids can often make tennis too complex. They can be over-analytical about their own performance, think too much, and worry too much about fixing mistakes. All of these mindsets cause tennis players to lose confidence and under-perform in matches even though
The inner game of tennis is a wonderful lesson in sports psychology for tennis players. Timothy Gallwey wrote the “Inner Game of Tennis” many years ago and it was a groundbreaking book at the time in tennis instruction and sports psychology. You should read the inner game of tennis if