Pro tennis mindset articles and strategies for junior to professional tennis players to improve mental performance in tennis matches.
Playing Beyond Your Comfort Zone Andy Murray’s performance at Wimbledon hasn’t disappointed fans. The Scot came out with both guns blazing to dismantle Stanislas Wawrinka in the 4th round in a thrilling five-setter 2-6, 6-3, 6-3, 5-7, 6-3. Not to mention that a Brit hasn’t won Wimbledon for
Regaining Confidence After a Loss Jelena Jankovic fell to American qualifier, Melanie Oudin in the third round of Wimbledon 6-7, 7-5, 6-2. Jankovic attributed her unexpected loss to the heat, making her feel exhausted and dizzy. No matter if you are playing under tough conditions or aren’t playing
How Did Roger Federer Regain Confidence? Tennis confidence is developed over years of practice and play. However, for some tennis players, confidence can go quickly after making a mistake or losing a match. Roger Federer had his share of hits to his confidence with a few tough losses to
Preparing Mentally For Matches Many tennis players are their own worst enemy when it comes to the mental game of tennis. When you’re your own worst enemy, you beat yourself and critisize yourself for making too many unforced errors or mistakes on easy shots. You’re impatient about success,
How Dwelling on The Past Can Hurt Performance Tennis players can experience strong emotions during match play. Positive emotions, such as experiencing the thrill of hitting a winner can have a powerful effect on your mental game and thus boost your confidence and focus during the match. Feeling
Improving Your Mental Game To Improve Confidence Tennis confidence is one of the most important mental game skills for tournament players to be successful and win matches. Many tennis players have fragile self-confidence. Fragile tennis confidence is when your confidence changes from moment to moment depending on what’s